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Ayurveda is a 5000 year old
tradition from India and translates as the ‘knowledge or science of
life’. It is a comprehensive system of natural medicine based on the
innate wisdom of nature. It shows us how the life-force functions
everywhere in creation through the energy of the five elements of
Earth, Water, Fire, Air and Ether. Ayurveda is a simple and time
tested approach which can show us how to rediscover a natural state
of inner balance and radiant health in our body, mind and spirit.
The key aspects of Ayurveda are bodywork, yoga & meditation, and
lifestyle/nutritional counselling |